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Rum 101

There are few alcohols that have the transformative power of rum.

FACT: There is even a National Rum Day, August 16

The multicoloured tapestry of rum styles spanning the Caribbean, Central and South America is as rich as the history and culture that encircles this great spirit.
Read more

September 2, 2016 |

Mojito Shrimp

Mojitos and Shrimp Come Together.

Simple to make and quick to cook, these snappy shrimp are inspired by the cocktail of the same name, and the marinade includes many of the same ingredients. Because the acid in the lime juice can “cook” the shrimp, only marinate them for 10 minutes before cooking, Otherwise, they’ll become rubbery. Read more

August 24, 2016 |

Tiki Cocktail Recipes and Tropical Drink

Just a sip of one of these fun, colorful drinks conjures up warm tropical breezes and sand under your toes. They are like a vacation in a glass!

Generally made with rum, tropical drinks are gaining popularity once again—and we’re not talking about the tooth-achingly sweet drinks, but rather those made with real fruit juices and homemade syrups. Try some of these classic tiki cocktail recipes and tropical drinks now. Cheers! Read more

June 22, 2016 |

Best Ever Mango Recipes



The chefs at Pritikin have created the best ever mango recipes because all their recipes deliver everything that’s great for us, like great flavor and great nutrition, and virtually nothing that’s harmful, like saturated fat, sugar, and salt.
Read more

June 16, 2016 |

Eating Lionfish


Eating non-native lionfish is good for the environment

Yes, people do eat lionfish and they are delicious! … and eating lionfish is great for several reasons:

Eating non-native lionfish is good for the environment. It is the ultimate in responsible seafood selections because removing lionfish helps our reefs and native fish stocks recover from environmental pressures, lionfish predation and overfishing. Eating non-native lionfish into extinction would, in this case, be a very good thing.

Read more

May 20, 2016 |
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